The waffle-patterned outsole, combined with flex grooves, provides cushioning and stability.
With the Nike Run Defy, you set the rules when you run. The foam midsole, breathable upper and reliable traction make it a running shoe suitable for any distance and speed.
Mesh upper
The mesh upper ensures breathability.
Foam midsole
The soft foam midsole delivers a smooth running experience.
Flex grooves
Flex grooves provide a cushioning effect whilst running.
Waffle-patterned outsole
The waffle-patterned outsole is made from a durable, flexible material – for full freedom of movement with every step.
Product information
Weight: approx. 281 g (Men’s 44)
Heel-to-toe drop: 10 mm
Colour shown: Deep Royal Blue/World Indigo/Black/White
Style: HM9594-401
















